Samsung Galaxy Watch7

Samsung Galaxy Watch7

Android Wear OS

How to guides

Use Samsung Health

You can use your smartwatch to register your training and monitor your health. The information is sent to your phone and is automatically synchronised with Samsung Heath.

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Slide your finger upwards starting from the bottom of the screen.

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Press the Samsung Health icon.

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Under Daily activity, you can see how far you are from completing your daily activity goals.

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The number of steps for the day is displayed below Steps.

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Press Steps.

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Press Set target.

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Slide your finger up or down on the screen to select the required goal.

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Press Done.

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Press the Return key.

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Press Work out.

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Drag your finger right or left to select the required activity.

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Press Settings.

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Follow the instructions on the screen to set the required goals.

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Press the Return key.

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Press the required activity to start the activity.

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Press and hold the Return key to pause an activity.

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Press the Return key.

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Press Finish to end an activity.

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Press the Home key to return to the home screen.

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Slide your finger upwards starting from the bottom of the screen.

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Press the Samsung Health icon.

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Press Heart rate.

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Press Measure and wait while your smartwatch measures your heart rate.

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Press Tag.

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Press the required setting.

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Press the Home key to return to the home screen.

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Slide your finger upwards starting from the bottom of the screen.

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Press the Samsung Health icon.

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Press Blood oxygen.

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Press Measure.

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Press OK and wait while your smartwatch measures your blood oxygen level.

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Press Tag.

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Press the required setting.

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Press the Home key to return to the home screen.

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Slide your finger upwards starting from the bottom of the screen.

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Press the Samsung Health icon.

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Press Stress.

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Press Measure.

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Press the Home key to return to the home screen.

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Slide your finger upwards starting from the bottom of the screen.

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Press the Samsung Health Monitor icon.

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Press Blood pressure and follow the instructions on the screen to measure your blood pressure.

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Press ECG and follow the instructions on the screen to use the ECG function.

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Press the Home key to return to the home screen.

1. 1. Open Samsung Health

Slide your finger upwards starting from the bottom of the screen.
Press the Samsung Health icon.

2. 2. View daily activity

Under Daily activity, you can see how far you are from completing your daily activity goals.

3. 3. Use pedometer

The number of steps for the day is displayed below Steps.
Press Steps.
Press Set target.
Slide your finger up or down on the screen to select the required goal.
Press Done.
Press the Return key.

4. 4. Start an activity

Press Work out.
Drag your finger right or left to select the required activity.
Press Settings.
Follow the instructions on the screen to set the required goals.
Press the Return key.
Press the required activity to start the activity.

5. 5. Stop activity

Press and hold the Return key to pause an activity.
Press the Return key.
Press Finish to end an activity.
Press the Home key to return to the home screen.

6. 6. Measure your heart rate

Slide your finger upwards starting from the bottom of the screen.
Press the Samsung Health icon.
Press Heart rate.
Press Measure and wait while your smartwatch measures your heart rate.
Press Tag.
Press the required setting.
Press the Home key to return to the home screen.

7. 7. Measure your blood oxygen level

Slide your finger upwards starting from the bottom of the screen.
Press the Samsung Health icon.
Press Blood oxygen.
Press Measure.
Press OK and wait while your smartwatch measures your blood oxygen level.
Press Tag.
Press the required setting.
Press the Home key to return to the home screen.

8. 8. Measure stress level

Slide your finger upwards starting from the bottom of the screen.
Press the Samsung Health icon.
Press Stress.
Press Measure.
Press the Home key to return to the home screen.

9. 9. Measure blood pressure

Slide your finger upwards starting from the bottom of the screen.
Press the Samsung Health Monitor icon.
Press Blood pressure and follow the instructions on the screen to measure your blood pressure.

10. 10. Use ECG function

Press ECG and follow the instructions on the screen to use the ECG function.

11. 11. Return to the home screen

Press the Home key to return to the home screen.

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