Apple Watch Series 9

Apple Watch Series 9

watchOS 10

Use health apps

Read help info

You can use your Apple Watch as a pedometer, to register your daily activities and set goals for your training. The information is sent to your phone and is automatically synchronised with the Heath app.

Step 1 of 28

1. Use the Activity app

Press the Digital Crown.

Step 2 of 28

1. Use the Activity app

Press the Activity icon.

The first time you use the Activity app, you need to key in some information about yourself.
Step 3 of 28

1. Use the Activity app

The screen will tell you how far you are from completing your daily activity goals. When the coloured rings are closed, you've reached the goals of your daily activity.

Step 4 of 28

1. Use the Activity app

Slide your finger upwards on the screen to get a detailed overview of your daily activities.

Step 5 of 28

1. Use the Activity app

Keep sliding upwards to see the number of steps, distance and number of floors you've covered.

Step 6 of 28

1. Use the Activity app

Slide your finger downwards to return to the overview with the coloured rings.

Step 7 of 28

1. Use the Activity app

Press the statistics icon.

Step 8 of 28

1. Use the Activity app

Follow the instructions on the screen to see an activity summary for the current week or to adjust the daily activity goal.

Step 9 of 28

1. Use the Activity app

Press the Digital Crown several times to return to the main menu.

Step 10 of 28

2. Use the Workout app

Press the Workout icon.

Step 11 of 28

2. Use the Workout app

Press the required training activity to start it.

Step 12 of 28

2. Use the Workout app

Slide your finger right starting from the left side of the screen.

Step 13 of 28

2. Use the Workout app

Press End to stop your training activity.

Step 14 of 28

2. Use the Workout app

Press the menu icon in the required training activity to open more settings.

You can, e.g., set an activity to a certain length of time or distance.
Step 15 of 28

2. Use the Workout app

Press the Digital Crown several times to return to the main menu.

Step 16 of 28

3. Use heart rate sensor

Press the heart rate sensor icon.

Step 17 of 28

3. Use heart rate sensor

Your current heart rate is displayed below Current.

Step 18 of 28

3. Use heart rate sensor

Slide your finger upwards on the screen to see an overview of your heart rate in the course of the day.

Step 19 of 28

3. Use heart rate sensor

Press the Digital Crown several times to return to the main menu.

Step 20 of 28

4. Measure your blood oxygen level

Press the blood oxygen level icon.

Step 21 of 28

4. Measure your blood oxygen level

Press Start and wait a moment until the measurement is done.

Step 22 of 28

4. Measure your blood oxygen level

Your result is displayed on the screen.

Step 23 of 28

4. Measure your blood oxygen level

Press the close icon.

Step 24 of 28

5. Use ECG measurer

Press the ECG icon.

The first time you use the ECG measurer, you need to select ECG settings in the health app on your phone.
Step 25 of 28

5. Use ECG measurer

Place your index finger on the Digital Crown while the measurement is done.

Step 26 of 28

5. Use ECG measurer

The result is displayed.

Step 27 of 28

5. Use ECG measurer

Press Done.

Step 28 of 28

6. Return to the home screen

Press the Digital Crown several times to return to standby mode.

1. Use the Activity app

Press the Digital Crown.
Press the Activity icon.
The first time you use the Activity app, you need to key in some information about yourself.
The screen will tell you how far you are from completing your daily activity goals. When the coloured rings are closed, you've reached the goals of your daily activity.
Slide your finger upwards on the screen to get a detailed overview of your daily activities.
Keep sliding upwards to see the number of steps, distance and number of floors you've covered.
Slide your finger downwards to return to the overview with the coloured rings.
Press the statistics icon.
Follow the instructions on the screen to see an activity summary for the current week or to adjust the daily activity goal.
Press the Digital Crown several times to return to the main menu.

2. Use the Workout app

Press the Workout icon.
Press the required training activity to start it.
Slide your finger right starting from the left side of the screen.
Press End to stop your training activity.
Press the menu icon in the required training activity to open more settings.
You can, e.g., set an activity to a certain length of time or distance.
Press the Digital Crown several times to return to the main menu.

3. Use heart rate sensor

Press the heart rate sensor icon.
Your current heart rate is displayed below Current.
Slide your finger upwards on the screen to see an overview of your heart rate in the course of the day.
Press the Digital Crown several times to return to the main menu.

4. Measure your blood oxygen level

Press the blood oxygen level icon.
Press Start and wait a moment until the measurement is done.
Your result is displayed on the screen.
Press the close icon.

5. Use ECG measurer

Press the ECG icon.
The first time you use the ECG measurer, you need to select ECG settings in the health app on your phone.
Place your index finger on the Digital Crown while the measurement is done.
The result is displayed.
Press Done.

6. Return to the home screen

Press the Digital Crown several times to return to standby mode.

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